Rica-Rica Tuna Fish Recipe is one of the foods that many people like. This processed fish tastes delicious and is popular in many areas. Apart from that, it is also highly nutritious so it is good and beneficial for body health.
How to cook Rica-Rica Tuna Fish is actually easy. The ingredients needed are easy to find and simple. You can buy various materials needed at shopping places around your house.
So, want to try this recipe? Let’s follow the steps below!
Rica-Rica Tuna Fish Recipe Ingredients Needed
300 grams of fresh tuna, fillet and cut the fish into medium size cubes
7 lime leaves, bones removed
2 stalks lemongrass, crushed
1 glass of warm water
½ knuckle of galangal, crushed
1 tsp lime juice
½ tsp salt
Coarse Grinding Seasoning Ingredients
10 red onions
1 glass of curly red chilies
1 tsp salt
½ tsp ground pepper
Enough cooking oil for frying
How to Make Tuna Fish Rica-Rica
Coat the tuna with lime juice and salt, then let sit for 10 minutes.
After that, fry the tuna until the color turns brown. Remove and set aside first.
Saute the coarsely ground spices with galangal, lemongrass and lime leaves until cooked and fragrant.
Add the fried tuna to the stir-fried seasoning.
Then pour water, then cook until the water reduces.
After that, you can lift the Rica-Rica Tuna Fish.
Benefits of Consuming Tuna Fish for Body Health
Apart from having a delicious taste, Rica-Rica Tuna is a nutritious processed fish. This type of fish is a source of protein needed by the body. Apart from that, this food is able to maintain heart health because it contains omega-3. This fish also helps maintain bone health.
In essence, this food is nutritious for body health. So, it’s quite good if consumed often enough, but still according to the portion size. Therefore, you don’t need to hesitate to try the Rica-Rica Tuna Fish recipe above. Happy cooking!
