Ingredients: - 1 block firm tofu (pressed and cubed) - 2 cups mixed vegetables (bell peppers, broccoli, carrots) - 2 tbsp soy sauce - 1 tbsp sesame oil - Cooked brown rice or quinoa (for serving) Instructions: 1. Heat sesame oil in a pan and add tofu cubes. Cook until golden brown. 2. Add mixed vegetables and stir-fry for about 5-7 minutes. 3. Drizzle with soy sauce and serve over cooked rice or quinoa. Protein Content: Approximately 24g per serving
