VIdeo
Ingredients
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1 apple, diced
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup
- Nuts or seeds for topping (optional)
Instructions
- Combine Ingredients: In a jar or bowl, mix the rolled oats, milk, diced apples, chia seeds, cinnamon, and maple syrup.
- Mix: Stir until well combined and the oats are fully submerged in the liquid.
- Refrigerate: Cover and refrigerate overnight.
- Serve: In the morning, stir well and add nuts or seeds for extra crunch.
Overnight oats make a quick and convenient breakfast option, allowing you to prepare ahead of time.
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