VIdeo
Ingredients:
- 1/2 cup rolled oats
- 1 cup milk or a milk alternative
- 1 tablespoon chia seeds
- Sweetener to taste (honey, maple syrup, etc.)
- Your favorite toppings (fruits, nuts, yogurt)
Instructions:
- In a mason jar or bowl, combine rolled oats, milk, chia seeds, and sweetener.
- Stir well to combine.
- Seal and refrigerate overnight.
- In the morning, top with your favorite toppings and enjoy!










