Video : Microwave Veggie Frittata Recipes

Video

Ingredients:

• 1/4 cup chickpea flour
• 1/2 cup water
• 1/4 cup mixed chopped vegetables (spinach, bell peppers, onions)
• Salt and pepper to taste

Instructions:

1. In a microwave-safe bowl, mix chickpea flour and water until smooth.
2. Fold in the chopped vegetables, salt, and pepper.
3. Microwave on high for 3-4 minutes, or until the mixture is firm and cooked through.